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How do I convert between speed and pace?

Pace to Speed

To convert pace (minutes/mile) to speed (miles/hour), divide 60 by the pace. Here are some examples:

12 minute mile:

10 minutes 15 seconds per mile:

Speed to Pace

To convert speed (miles/hour) to pace (minutes/mile), divide 60 by the speed. Here are some examples:

10 miles per hour:

4.5 miles per hour:

 

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