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Forerunner Data Screens

BY JONATHAN MELBY

Data as You Run

Forerunner has several screens that show data while you're running.

You can use Forerunner's arrow buttons to select which screen is being displayed, or you can set Forerunner to scroll through them automatically.

Here are example screens for each:

Run Summary

  • Run Time
  • Current Pace
  • Run Distance
Current Lap

  • Lap Pace
  • Lap Time
  • Lap Distance
Rest Summary

  • Rest Time
  • Rest Distance
  • Total Distance
Heart Rate
(only on 301 model)

  • Heart Rate
  • Avg Lap HR
  • Heart Rate Zone
Custom

select 3 values
(see below)

 

Here are the values that can be shown on the Custom screen:

Forerunner 101, 201 & 301 Only on Forerunner 301
  • Pace/Speed
  • Grade
  • Elevation
  • Time of Day
  • Rest Time
  • Rest Distance
  • Run Time
  • Run Distance
  • Average Pace/Speed
  • Total Time
  • Total Distance
  • Laps Completed
  • Average Lap Time
  • Lap Time
  • Lap Distance
  • Lap Pace
  • Best Pace
  • Calories Burned
  • Heart Rate
  • Average Lap Heart Rate
  • Heart Rate Zone
  • Speed Zone

 

Differences between Forerunner 301 and 101/201

On Forerunner 301, your current heart rate is displayed in the upper right of every screen. The Heart Rate screen and some values on the custom screen are not available on Forerunner 101 or 201.

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